I wonder why my body hurts so bad after 1 game of basketball, even though i have been running daily and doing some real punishing static exercises. I feel the strain in my arms and shoulders most significantly. Seems like the burpees did little to condition my arms.

Maybe it's due to the amazing consecutive threes that i hit yesterday. I was so hot that no one could stop me. It felt really good, cos once I release the ball, i knew it was going in for sure. Dun even need to see it go in. Tt's how good the shots felt yesterday.

They say i had secret training. But the truth is i had none. The touch was just back, and with a vengeance. Secret training probably in the form of daily jogging + static perhaps? Maybe it's becos i used to feel really sluggish, but now i'm slowly getting my fitness back.

Time waits for no one.