Met LJL today. Not bad, he's really really very nice and patient. Research topic is quite new, but yet somewhat simple to understand. Guess i'll just confirm him once i get hold of the text and read thru it.
Legs were kinda tired today, due to the gym session yday. I realise that the only reason to go gym for me is to work on the legs and core machines. Everything else can be done at home. And it seems like everyone thinks im trying to bulk up. Which is like totally contrary to my objectives. Bulking up is for slow immobile dipshits. I'm trying to be ripped and fast! Rajon Rondo style.
Everything is geared towards a better range of motion, a better speed of motion, and a better control of motion.
Workout:
Ball Slaps, Wraps around trunk and knees, wrap crossovers.
10 shots each at A,B,C (warmup)
100 mid range shots
10 consecutive free throws
50 three pointers
10 consecutive free throws (made till 15 today ^^)
3km Fast Run
10 sets of 5 pull ups + 10 pushups.
Lotsa stretching.
Legs were kinda tired today, due to the gym session yday. I realise that the only reason to go gym for me is to work on the legs and core machines. Everything else can be done at home. And it seems like everyone thinks im trying to bulk up. Which is like totally contrary to my objectives. Bulking up is for slow immobile dipshits. I'm trying to be ripped and fast! Rajon Rondo style.
Everything is geared towards a better range of motion, a better speed of motion, and a better control of motion.
Workout:
Ball Slaps, Wraps around trunk and knees, wrap crossovers.
10 shots each at A,B,C (warmup)
100 mid range shots
10 consecutive free throws
50 three pointers
10 consecutive free throws (made till 15 today ^^)
3km Fast Run
10 sets of 5 pull ups + 10 pushups.
Lotsa stretching.
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