Lesson learnt in IPPT today: Never eat a buffet the day before your IPPT. Or it will cause u to puke after your run.

Not too bad, 11:18 for 2.4, where half the run i was writhing in pain due to stitches, and the last 400m i was on the verge of puking. Of course, my lunch came out right after i crossed the finish line.

I dun ever remember puking for running. This is a first.

I actually tot i had a good shot at gold this time, when i clocked 3 mins for the first 800m. Guess not.

Back's still sore.

Working on Troy Stetina's book now. Building the fundamental techniques this time. Left hand, right hand, nice broken down into parts where u can hone in and focus on the precise movement. Abit too technical, but nevertheless useful.

I'm at the legato part right now. Never much of a legato person, but the licks make me think twice now. It's harder synchronise the legato bits because some fingers do move faster than the other, so it takes alot more discipline than just pure picking.

Tml's gym day. Woo! Gonna work on the legs! ^^

IPPT 2008:
12 chin ups
40 sit ups
9.5 sec shuttle run
250cm standing broad jump
11:18 2.4km run

Think it's quite redundant to log the guitar part. Oh well.