Just in case anyone wanted to see some of the nice-nice wedding shots of my bro's, here it is:

Bro's right. I never looked happier playing the guitar.

Gymming's fun, but as i said before, i only do legs and core there. Cos it's like the only stuff u can't do at home. So im kinda the weirdo tt keeps rotating around the legs machines, while all the beefies are sizing each other up and outdo one another with heavier dumb-bells.

Dumb-bells, i think there's a good reason y they are called that.

Today is a shag day. Ball work kills.

Workout:
(Gym)
Bike 5mins
10 x 10 Single Leg Press + 10 Single Leg Hamstring Curls + 10 Single Leg Quad Curls
5 x 100 Single Calf Raise
10 x 10 Leg Lifts + 10 Back Extension (with 5 Kg weight) + 5 Chin ups (with 5kg Weight)
(Ball)
10 each at A,B,C
100 jumpers
10 Consecutive Free Throws (made 11)
50 Three Pointers
10 Consecutive Free Throws (made 14, cos a pretty girl distracted me on the last one)
Ball Work.

Think ball work as the ganon baker vid. Just tt i try to go as fast as i possibly can, which is probably just half his speed. Super shag on the deltoids, the quads, the back. 20 mins, and i'm drenched in sweat.

Madness.