Friday, June 27, 2008

Workout Log:
10 x 10 Lateral Lifts + 10 Frontal Lifts
10 x 10 Shoulder Press + 10 Wide Arm Pushups
10 x 10 Bicep Curls + 10 Close Arm Pushups
5km Slow Run
8 x 20 Situps + 100 Calf Raises
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