Shldn't be staying up late, but it's worth it today cos i was reading Gilbert Arena's blog. As always, good inspirational stuff. Close to heart. Rational yet funny.
Just want to tell certain people that, though other people may help you at sometimes, ultimately your life is your own. So it's up to you to live it fruitfully and without regrets. Think thoroughly before you act, think before you react too.
We can only rely on other people for so much and so long only. As much as i care for my friends, i can only care so much. I care for myself more sorry. So love yourself too.
When you love yourself, people will start to see the confidence in you, and probably, they will start to love you too.
It's pointless to ruin yourself over someone. It's more pointless to ruin yourself over someone who doesn't care anymore. So what for.
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I feel a slight decrease in my workout volume lately. Boredom + laziness + fatigue? I believe it's a combination of all 3. So i should begin to up it either volume wise or intensity wise.
Suicides are definitely a solid alternative to normal running. Even though you may not need to do it very fast, it totally works the legs due to the constant stopping and accelerating. The only issue is the duh-ness when u do it, cos people will be watching and they'll be like "wtf is this guy doing?" But it's shiok. I love it. Adds a different dimension to my workout.
Read something on Optimal Performance Training from this book in Kino. Made alot of sense to me. Maybe i should work more on core stability and balance before moving on to the plyometric and strength stuff. Looks like quite a good book, but i dun think i can follow the program very closely.
Workout Log:
3km Run
10 x Suicides
10 x 10 Pushups + 20 Situps
See, volume is dropping. But doing with Chao means i can't take too long either. Pfft. Time to part ways perhaps?
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Sch's starting soon. Time flies. Most of my coursemates have graduated. Just left me, wm, jo, ym, tess and nick as the few surviving SGeans. Hopefully we can take some modules together so yr 4 wouldn't be so lonely. Especially when my cores are almost cleared. I just need that bitching MA mod to get my stupid minor. Question now is do i really want it? I think i want it, cos stupid minor has given me consistent Bs. Fuck Bs.
I'm a Ace.
Just want to tell certain people that, though other people may help you at sometimes, ultimately your life is your own. So it's up to you to live it fruitfully and without regrets. Think thoroughly before you act, think before you react too.
We can only rely on other people for so much and so long only. As much as i care for my friends, i can only care so much. I care for myself more sorry. So love yourself too.
When you love yourself, people will start to see the confidence in you, and probably, they will start to love you too.
It's pointless to ruin yourself over someone. It's more pointless to ruin yourself over someone who doesn't care anymore. So what for.
----------
I feel a slight decrease in my workout volume lately. Boredom + laziness + fatigue? I believe it's a combination of all 3. So i should begin to up it either volume wise or intensity wise.
Suicides are definitely a solid alternative to normal running. Even though you may not need to do it very fast, it totally works the legs due to the constant stopping and accelerating. The only issue is the duh-ness when u do it, cos people will be watching and they'll be like "wtf is this guy doing?" But it's shiok. I love it. Adds a different dimension to my workout.
Read something on Optimal Performance Training from this book in Kino. Made alot of sense to me. Maybe i should work more on core stability and balance before moving on to the plyometric and strength stuff. Looks like quite a good book, but i dun think i can follow the program very closely.
Workout Log:
3km Run
10 x Suicides
10 x 10 Pushups + 20 Situps
See, volume is dropping. But doing with Chao means i can't take too long either. Pfft. Time to part ways perhaps?
------------
Sch's starting soon. Time flies. Most of my coursemates have graduated. Just left me, wm, jo, ym, tess and nick as the few surviving SGeans. Hopefully we can take some modules together so yr 4 wouldn't be so lonely. Especially when my cores are almost cleared. I just need that bitching MA mod to get my stupid minor. Question now is do i really want it? I think i want it, cos stupid minor has given me consistent Bs. Fuck Bs.
I'm a Ace.
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