Got lost in time for a moment just now. Thought Sunday has already passed by. Phew.

Forgot to log yday. Not that there was anything spectacular. Basically just blitzed thru the clinical trials helpsheet.

I realised making helpsheets are like condensing the bullshit from the notes. And for best results, use Double A paper and the signo 0.28 pens to write. And of course alot of patience and time.

Just read this very interesting Phoenix Suns off-season workout, with a vid attached to the article. It's great to see so much stability exercises in one vid. I want a giant gym ball, bosu and medicine balls! Balls galore!

Here's the link: Phoenix Suns Workout

Tried out their step up shoulder press exercise. Quite a good exercise to work on balance and strength, though it's kinda scary cos i felt tt i could fall anytime. Confidence and balance is key.

Hapi is getting better at the guessing game. But it's not like we'll let him lose right. He'll get the treat no matter what. Silly dog.

Bah Kut Teh Tml!

Workout Log:
Yday:
5 sets of
- 50 Pushups with ball
- 20 trunk twists
- 1:30 plank with ball
- 20 dead lifts

Today:
5 sets of
- 20 step up shoulder press
- 20 dead lifts
- 3x shark drill (quite good)