I believe the first line to be true based on my own experience. Because of this, i find myself researching on my own problems most of the time, and try out remedies to see if they work, before ultimately seeing a doctor when all else fails. Mobility WOD is probably one of my best finds, and has served well for all my aches and ailments. More importantly is the mindset, test and retest. Keep trying until you find something that works for you.
Wow. The feeling of knowing that you have been a positive influence for someone else is indescribable.
This is why being a teacher, a coach, a mentor, a parent is so so rewarding.
Paleo Diet Dramapocalypse!
Pretty much how i approach Paleo as well. Don't overanalyse. Just eat well. And be awesome.
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