Ankle Positional Fault Fix: Jill Miller Style
Useful for me, since im so prone to ankle sprains. I'm using a tennis ball though.
The Toxic Alpha Male
Sometimes it's alpha to be not alpha. Bottomline: treat people with respect.
The Power of Patience
I think this applies to most things in life. Ultimately, we are addicted by progress, and we give up once we plateau. The difference between the successful and the unsuccessful is that one continues to stay in the game when the going is tough while the other just quits at the first instance of difficulty.
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